Choose a backpack or full-size duffel by what you carry, how you carry it and whether you want a separate compartment for wet gear. An STX backpack example has an external stick strap and a separate wet-gear compartment; its Takeaway duffel comes in 64-liter and 90-liter versions and is designed to fit a full field kit. Check the dimensions and features of the exact bag against your equipment.
Start with your full kit rather than the empty bag: helmet, protective gear, shoes, sticks and any training items you carry. A backpack can keep the load on your shoulders and carry a stick outside, while a duffel offers more room for a larger equipment set. Compare the specific dimensions, pockets and carry hardware before choosing.
Side by side
| Bag style and example | Published features and when it may fit |
|---|---|
| Backpack: STX Sidewinder | Cushioned straps and back, adjustable external stick strap, separate wet-gear compartment and vented mesh front pocket. Consider it if you carry a smaller practice load on your back and want a stick or damp items in separate areas. |
| Duffel: STX Takeaway | Available in 36-inch, 64-liter and 42-inch, 90-liter versions; STX says it fits pads, helmet, sticks and cleats, and includes handles plus a removable padded cross-body strap. Consider it for a larger set of field equipment. |
Measure the real kit
Pack the gear you use most often and note which pieces need to fit inside. If you have a long pole or goalie stick, check whether the bag carries it inside or through an external strap. For shoes or damp items, look for the exact model’s separate compartment or vented pocket instead of assuming every bag has one.
The cleats versus turf-shoes comparison helps you decide what footwear belongs in the kit. See also the gloves and pads guide and goalie gear guide. Browse all training and field gear.
Sources
Checked November 5, 2026.
Related
Common questions
What size lacrosse equipment bag do I need?
Count the helmet, pads, gloves, shoes and sticks you plan to carry, then compare the loaded kit with the bag's dimensions. STX offers one duffel in 64-liter and 90-liter versions, but capacity and fit differ by model.
Is a backpack or duffel better for lacrosse?
A backpack can suit a smaller practice load and may carry a stick externally. A full-size duffel gives you a larger single bag; choose by your kit and carry preference.
Can lacrosse sticks go on the outside of a bag?
Some designs include an external stick strap, such as the STX Sidewinder. Check the strap layout and whether it holds the stick length you use.
Should a lacrosse bag have a wet-gear pocket?
A separate compartment can keep damp items apart from the main section. Check the exact bag features; STX describes a separate wet-gear compartment on its Sidewinder backpack.